Posts tagged Kids Yoga Benefits
Start Yoga Young!

We were all born with flexibility. It is life experience and stress that tightens up our bodies, rounds our shoulders, and gives us neck and back pain. Imagine if you would have learned yoga postures and deep breathing techniques when you were a kid. How might your body and mind be different today?  While we cannot go back in time to change our own lives, we can offer the opportunity of learning yoga to our children.

Read More